HOURS
SUN MON WEDS THURS
11AM - 6PM
FOCUSED MASSAGE
Focused massage incorporates deep tissue, myofascial and passive stretch techniques, to target deeper layers of muscles and connective tissue, offering targeted relief and renewed vitality.
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Addressing specific areas of tension and discomfort, I employ deep tissue techniques, applying deep, firm pressure to release knots and tightness, promoting improved mobility and flexibility.
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Applying myofascial techniques, I gently manipulate the fascia, the connective tissue beneath your skin and surrounding your muscles, to alleviate pain and restore natural movement patterns.
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Passive stretch techniques further enhance flexibility and range of motion, leaving you feeling liberated and revitalised.
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Discover the transformative benefits of our focused massage and reclaim your body's full potential.
After receiving a focused massage, proper aftercare is essential to maximise the benefits and support your body's recovery. Here are some general aftercare tips for both treatments:
KEEP WARM! Swedish massage will leave your muscles in a state of deep relaxation, cold exposure can cause muscles to tense so ensure you stay warm after the session. COMFORTABLE ENVIRONMENT: Keep your body warm but not overheated. A comfortable, moderate temperature helps maintain the relaxed state. ​HYDRATE: Drink plenty of water to help your body replenish and flush metabolic waste released during the massage. AVOID HEAT: Steer clear of hot showers, saunas, or hot tubs immediately after the therapy to prevent overstimulation of your muscles and skin. WARM BATH: A warm bath can help further relax your muscles. Adding Epsom salts can enhance the effect. EAT LIGHT: Consume a light, nutritious meal to aid digestion and maintain energy levels. REST: Allow your body to rest and recuperate. Avoid intense physical activity for at least 24 hours. GENTLE MOVEMENTS: Engage in light activities and gentle stretching to keep your muscles from stiffening, and maintain the benefits of the massage. Follow any stretch routines provided by your therapist. SYMPTOMS: It's not uncommon to experience cold and flu like symptoms in the days following massage. This is normal as your body works to achieve homeostasis. Remain hydrated, warm and rest to support the processes occurring throughout your body systems. PAY ATTENTION TO YOUR BODY: Monitor for any signs of discomfort or unusual reactions, and consult your therapist if you have any concerns.
Focused massage aims to alleviate localised muscle tension, while incorporating a holistic approach to the condition of the surrounding area and whole body. This not only relieves specific tension or discomfort, but promotes overall well-being. Taking care of your body afterward ensures you reap the full benefits of this therapy.