HOURS
SUN MON WEDS THURS
11AM - 6PM
MEDITATION
Welcome to a realm where the chaos of everyday life subsides, and the serenity of the present moment unfolds - the world of meditation.
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Embark on a transformative journey exploring the profound connection between mind, body and energy-body. Allow yourself to be gently guided into a state of deep relaxation I lead you through mindfulness exercises, visualisation techniques, and breathing practices.
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Whether you're seeking stress relief, mental clarity, or spiritual connection, guided meditation offers a sanctuary for the mind, body, and soul. Let go of worries and distractions as you immerse yourself in the present moment, cultivating a sense of calm and harmony within.
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Start your journey towards inner serenity today with guided meditation. Your session will be tailored to your needs, or written to your request.
After a guided meditation, it's great to continue nurturing yourself. Consider taking a few moments to reflect on how you feel and maybe note any insights or emotions that came up during the session. Also, doing some gentle stretching, drinking water, or even going for a short walk, especially in nature, can help you integrate the experience and ground yourself in the present moment.