HOURS
SUN MON WEDS THURS
11AM - 6PM
MEDITATION MASSAGE
Meditation Massage recognises the profound connection between the mind and body. Meditation serves as a gateway to calming the mind, easing mental tension, and creating a receptive space for the healing touch of Swedish massage.
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Embark on a journey of profound relaxation and inner peace with my unique Meditation Massage. This innovative approach combines the therapeutic benefits of massage therapy with the mindfulness of meditation techniques, creating a deeply holistic experience for body, mind, and spirit.
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As you sink into a state of blissful tranquility, I will guide you through gentle breathing exercises and visualisation techniques, enhancing the therapeutic effects of the massage. Feel tension melt away as you connect with your inner-self and release stress on a deeper level.
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Rediscover balance, clarity, and rejuvenation with Meditation Massage, where healing begins from within.
Following a guided meditation, it's great to continue nurturing yourself. Consider taking a few moments to reflect on how you feel and maybe note any insights or emotions that came up during the session. Going for a short walk, especially in nature, can help you integrate the experience and ground yourself in the present moment.
​After receiving a Swedish massage, proper aftercare is essential to maximise the benefits and support your body's recovery. Here are some general aftercare tips for both treatments:
KEEP WARM! Swedish massage will leave your muscles in a state of deep relaxation. Cold exposure can cause muscles to tense so ensure you stay warm after the session. COMFORTABLE ENVIRONMENT: Keep your body warm but not overheated. A comfortable, moderate temperature helps maintain the relaxed state. HYDRATE: Drink plenty of water to help your body replenish and flush metabolic waste released during the massage. AVOID HEAT: Steer clear of hot showers, saunas, or hot tubs immediately after the therapy to prevent overstimulation of your muscles and skin. WARM BATH: A warm bath can help further relax your muscles. Adding Epsom salts can enhance the effect. EAT LIGHT: Consume a light, nutritious meal to aid digestion and maintain energy levels. REST: Allow your body to rest and recuperate. Avoid intense physical activity for at least 24 hours. GENTLE MOVEMENTS: Engage in light activities and gentle stretching to keep your muscles from stiffening, and maintain the benefits of the massage. SYMPTOMS: It's not uncommon to experience cold and flu like symptoms in the days following massage. This is normal as your body works to achieve homeostasis. Remain hydrated, warm and rest to support the processes occurring throughout your body systems. PAY ATTENTION TO YOUR BODY: Monitor for any signs of discomfort or unusual reactions, and consult your therapist if you have any concerns.
Meditation Massage aims to reduce stress, alleviate muscle tension, and promote overall well-being, so taking care of your body afterward ensures you reap the full benefits of this therapy.